As a result of eating a lot of food in the winter, and the lack of movement due to the cold air collects blocks fatty body, and here begins the individual's search for a way to avoid this problem and eliminate them.
Therefore proven experts and researchers in the U.S. Department of Agriculture on the importance of white radish and effectiveness in melting fat and excess disposal, especially in the areas of obesity midwife and abdomen
The researchers stressed the importance of plant foods as the most important food and the best methods to enjoy agility, vitality and health, intake of fruits and vegetables not only helps in getting rid of obesity but also carries a lot of benefits for the heart and arteries.
weight loss : A professor of endocrinology and nutrition, the cause of weight gain in the winter, saying: "It is known that body temperature less than in the winter, begins with the individual to compensate this lack of foods with extra calories to feel the warmth, and this is a common mistake among people, especially the ladies., but is supposed to know fat burning rate per capita in the winter, first, because it is different from the summer and depending on the result of the individual knows what to eat?
It is known that weight loss in winter faster although difficult, unlike the summer to lose weight despite the slower of ease. There is another mistake is a lot of individuals, which rely on warm liquids and full of sugars for warmth, and this is not true fluids when they enter the human body takes the same body temperature, and the feeling of warmth as a result of these fluids, feeling my time is not permanent nor left nothing but high-calorie, which lies inside, especially drinks that contain sugars and nuts.
We must have a lot of vitamin C found in oranges, guava, it is protected from frequent colds, and strengthens the immune system, and also helps to oxidize fat within the body, as well as to give it a freshness and vitality to the body, and continue to eat green salad, and stay away completely for food and drinks, high-calorie.